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I Was 29 and Breathing Like an Old Man – Jason’s Story

My name is Jason, I’m 29, and a few months ago a nurse looked at me in A&E and asked, “How long have you been smoking?” in a tone that made my stomach drop.

By Jason

Michal Legros

I Was 29 and Breathing Like an Old Man – Jason’s Story

I Was 29 and Breathing Like an Old Man – Jason’s Story

I Woke Up With an Oxygen Mask on My Face – Linda’s Story

What Happens to Your Body in the First 7 Days

Should You Cut Down First or Quit All at Once?

Why Quitting Feels Impossible (It’s Not Your Willpower, It’s Nicotine)

How to Get Through a Craving in 3 Minutes or Less

How to Handle Social Situations When Everyone Else Is Smoking

How to Quit Smoking Without Turning Into an Angry, Stressed Version of Yourself

You’re Not Weak, Nicotine Is Strong

How Much Is Smoking Really Costing You Each Month?

From “Just a Pack” to Real Change

Real Signs Your Body Is Healing After You Quit Smoking

It’s Never Too Late to Quit

How Your Body Changes in the First Year After You Quit Smoking

I Thought My Lungs Were Done – Mark’s Story

I Was 32 With Lungs Like Someone Twice My Age – Sarah’s Story

What Happens to Your Body in the First 7 Days

Should You Cut Down First or Quit All at Once?

Why Quitting Feels Impossible (It’s Not Your Willpower, It’s Nicotine)

How to Get Through a Craving in 3 Minutes or Less

How to Handle Social Situations When Everyone Else Is Smoking

How to Quit Smoking Without Turning Into an Angry, Stressed Version of Yourself

You’re Not Weak, Nicotine Is Strong

Real Signs Your Body Is Healing After You Quit Smoking

It’s Never Too Late to Quit

How Your Body Changes in the First Year After You Quit Smoking

How Much Is Smoking Really Costing You Each Month?

From “Just a Pack” to Real Change

I Was 29 and Breathing Like an Old Man – Jason’s Story

I Woke Up With an Oxygen Mask on My Face – Linda’s Story

I Thought My Lungs Were Done – Mark’s Story

I Was 32 With Lungs Like Someone Twice My Age – Sarah’s Story